The nutritional benefits of our Barley Flour are impressive. It is filled with fiber & low in starch. It is made with equal proportions of both soluble and insoluble fiber that helps keep your blood sugar level stable. Foods enriched with fiber help the process of digestion and make you feel full and energized. Make your favorite Cookies, Cakes, Bread, and Scones with our delicious, nutritional whole-grain flour.